by Alakh | Aug 24, 2015 | Mental Health, Happiness and Mindfulness
Spontaneous regression Many events that are spontaneous body memories or regression are called panic attacks. Why? Because an adult, capable person has been triggered, regressed, has gone back to a previous event when they were a different size and shape. This...
by Alakh | Jul 28, 2015 | Mental Health, Happiness and Mindfulness
Personal Intention, wants, wishes, desires, longings, passions, aims, motivations, goals. We all have intentions. They are sometimes with us as wants, wishes, desires, longings, passions, aims, motivations, goals. There is a difference – but all point towards...
by Alakh | Jul 24, 2015 | Mental Health, Happiness and Mindfulness
We have beliefs that are real and expansive and beliefs that are based on a past experience that are constrictive – limiting in terms of expression, sensitivity, health and happiness. A belief like ” i am loved and accepted just as i am” … is expansive and may not...