Styles of Breathwork
There are many styles of Breathwork. Breathwork is a transformational tool and it has psychotherapeudic and physiological benefits as a consequence. Sometimes they are the focus. However most people come to breathwork sessions when they feel they are just surviving...History of Breathwork
Contemporary breathwork is conscious breathing, usually lying down and with a range of other approaches like the breathing having no pauses and utilising the navel, chest and upper chest movement for each breath – if it is possible for the client. In this form,...Pain Management and Breathwork Mastery.
These are my conclusions. Pain that is chronic or new, is quite quickly released from the body when the client is able to express themselves – to vocalize how they feel or think about something – painful or significant, and sometimes life threatening that...What is meditation?
What is meditation? Meditation is concentrated concentration. One of the Yogic pathways to mind power is to first create steadiness of the body, then the use of practises that lead to sense withdrawal. That is, the diminishment or ceasing of smelling, tasting, seeing,...Cathartic breathwork
Cathartic breathwork has come to mean breathwork techniques and approaches which emphasize and encourage emotional release each time – and place high value on it. I say nearly all breathwork can be cathartic if it means all breathwork can allow an individual to...
Alakh has been a professional Breathworker since 1987, and Practitioner Trainer since 1993. Author, originator & copyright holder (© 1998, 2005, 2011) of the study material for Breathwork Mastery RBM skills, knowledge & training curriculum, International Certification in Breathwork Mastery. Director of Training since 1998 of Zentium International Training Organisation.
Some of the professional Graduate Practitioners go to the international conferences. This is Austria 2017.
