Depression and Anxiety

What Rebirthing Breathwork Mastery offers It may be hard to imagine, until you participate in Rebirthing Breathwork, that emotions and feelings experienced in utero and during the birth process, have been resurfacing and are subconsciously recreated in your life for...

Research results and Breathwork

  Research and Information links (parallels to the breathwork experience) MY SUMMARY – Alakh Analda There has not been much research to date into modern breathwork. The following links are to some of the most validating empirical research that has come to put...

What is Kriya Yoga?

KRIYA YOGA – What is it and how to learn the practices 20 KRIYAS – with Alakh Analda These are the 20 Kriyas I was initiated into. Kriyas can be a single practise which takes a few minutes. In my case, it was a series that produced complete stillness of mind at...

Rebirthing Breathwork FAQs

Rebirthing Breathwork Frequently Asked Questions (FAQs) • What happens in a breath session? The experiences of a breath session are likely to be physical, emotional, mental and or spiritual. The experience happens on whatever levels you need in the session, depending...

Trauma release and resolution

Trauma release and resolution What is trauma? – A state of alarm that occurs when there has been an experience that was life threatening for the individual? It can be an actual damage to the body or situation where the individual felt there could have been damage to...