by Alakh | Jul 28, 2015 | Wellness, Health and Wellbeing
Rebirthing Breathwork Frequently Asked Questions (FAQs) • What happens in a breath session? The experiences of a breath session are likely to be physical, emotional, mental and or spiritual. The experience happens on whatever levels you need in the session, depending...
by Alakh | Jul 28, 2015 | Emotional Health and Intelligence
Trauma release and resolution What is trauma? – A state of alarm that occurs when there has been an experience that was life threatening for the individual? It can be an actual damage to the body or situation where the individual felt there could have been damage to...
by Alakh | Jul 28, 2015 | Mental Health, Happiness and Mindfulness
Personal Intention, wants, wishes, desires, longings, passions, aims, motivations, goals. We all have intentions. They are sometimes with us as wants, wishes, desires, longings, passions, aims, motivations, goals. There is a difference – but all point towards...
by Alakh | Jul 28, 2015 | Breathwork - Ancient and Modern
There are many styles of Breathwork. Breathwork is a transformational tool and it has psychotherapeudic and physiological benefits as a consequence. Sometimes they are the focus. However most people come to breathwork sessions when they feel they are just surviving...
by Alakh | Jul 24, 2015 | Breathwork - Ancient and Modern
Contemporary breathwork is conscious breathing, usually lying down and with a range of other approaches like the breathing having no pauses and utilising the navel, chest and upper chest movement for each breath – if it is possible for the client. In this form,...
by Alakh | Jul 24, 2015 | Wellness, Health and Wellbeing
These are my conclusions. Pain that is chronic or new, is quite quickly released from the body when the client is able to express themselves – to vocalize how they feel or think about something – painful or significant, and sometimes life threatening that...
by Alakh | Jul 24, 2015 | Meditation and Kriya Yoga
What is meditation? Meditation is concentrated concentration. One of the Yogic pathways to mind power is to first create steadiness of the body, then the use of practises that lead to sense withdrawal. That is, the diminishment or ceasing of smelling, tasting, seeing,...
by Alakh | Jul 24, 2015 | Breathwork - Ancient and Modern
Cathartic breathwork has come to mean breathwork techniques and approaches which emphasize and encourage emotional release each time – and place high value on it. I say nearly all breathwork can be cathartic if it means all breathwork can allow an individual to...
by Alakh | Jul 24, 2015 | Mental Health, Happiness and Mindfulness
We have beliefs that are real and expansive and beliefs that are based on a past experience that are constrictive – limiting in terms of expression, sensitivity, health and happiness. A belief like ” i am loved and accepted just as i am” … is expansive and may not...