Emotional release and Catharsis

The mechanics of emotional release and catharsis and Breathwork Mastery. Author – Alakh Analda. One of the benefits of breathwork as a movement (that was also called “Rebirthing”) in the 60s,70s, 80s and 90s, was that participants would get in … Continued

Depression and Anxiety

What Rebirthing Breathwork Mastery offers It may be hard to imagine, until you participate in Rebirthing Breathwork, that emotions and feelings experienced in utero and during the birth process, have been resurfacing and are subconsciously recreated in your life for … Continued

Trauma release and resolution

Trauma release and resolution What is trauma? – A state of alarm that occurs when there has been an experience that was life threatening for the individual? It can be an actual damage to the body or situation where the … Continued