Do I remember my birth?

Do I remember my birth in a breath session? Its called “Rebirthing” – why   Leonard Orr was a leader in personal development workshops late 1960s when he had a regression to his birth during a prolonged bath in a hot tub. He had been investigating the “thought...

Styles of Breathwork

There are many styles of Breathwork. Breathwork is a transformational tool and it has psychotherapeudic and physiological benefits as a consequence. Sometimes they are the focus. However most people come to breathwork sessions when they feel they are just surviving...

History of Breathwork

Contemporary breathwork is conscious breathing, usually lying down and with a range of other approaches like the breathing having no pauses and utilising the navel, chest and upper chest movement for each breath – if it is possible for the client. In this form,...

Cathartic breathwork

Cathartic breathwork has come to mean breathwork techniques and approaches which emphasize and encourage emotional release each time – and place high value on it. I say nearly all breathwork can be cathartic if it means all breathwork can allow an individual to...