Panic Attacks and Breathwork retreats

Spontaneous regression Many events that are spontaneous body memories or regression are called panic attacks. Why? Because an adult, capable person has been triggered, regressed, has gone back to a previous event when they were a different size and shape. … Continued

Release and Resolution in Breathwork

Release and Resolution in Breathwork Mastery   Resolution comes after release?   After emotional release, there is also the step of resolution of a past event. This is true in Breathwork and other forms of release work, including the spontaneous … Continued

Retreat services at Byron Bay beachside

Retreat services at Byron Bay Personal breakthrough retreats – one to one or couple private ~  totally personal – dates of your choice – YOUR OWN RETREAT with Breathwork Mastery expert facilitation and support • BODY & SOUL ~ 2 … Continued

Do I remember my birth?

Do I remember my birth in a breath session? Its called “Rebirthing” – why   Leonard Orr was a leader in personal development workshops late 1960s when he had a regression to his birth during a prolonged bath in a … Continued

Rebirthing Breathwork Mastery practitioner

What is a Rebirthing Breathwork Mastery (RBM) Practitioner ? A Rebirther or Breathworker is someone already experienced in the process from  personal application. Your Rebirther or Breathworker specifically provides a space for you to be safe and supported to have … Continued

Emotional release and Catharsis

The mechanics of emotional release and catharsis and Breathwork Mastery. Author – Alakh Analda. One of the benefits of breathwork as a movement (that was also called “Rebirthing”) in the 60s,70s, 80s and 90s, was that participants would get in … Continued

Depression and Anxiety

What Rebirthing Breathwork Mastery offers It may be hard to imagine, until you participate in Rebirthing Breathwork, that emotions and feelings experienced in utero and during the birth process, have been resurfacing and are subconsciously recreated in your life for … Continued

Research results and Breathwork

  Research and Information links (parallels to the breathwork experience) MY SUMMARY – Alakh Analda There has not been much research to date into modern breathwork. The following links are to some of the most validating empirical research that has … Continued

What is Kriya Yoga?

KRIYA YOGA – What is it and how to learn the practices 20 KRIYAS – with Alakh Analda These are the 20 Kriyas I was initiated into. Kriyas can be a single practise which takes a few minutes. In my case, … Continued

Rebirthing Breathwork FAQs

Rebirthing Breathwork Frequently Asked Questions (FAQs) • What happens in a breath session? The experiences of a breath session are likely to be physical, emotional, mental and or spiritual. The experience happens on whatever levels you need in the session, … Continued